Tulog tips, Hilo, Memorya at Alzheimers, – by Doc Willie and Dr Epi Collantes (Neurologist) #168: Tulog tips, Hilo, Memorya at Alzheimers, Iwas Ulyanin

Tips by Doc Willie Ong and Dr Epi Collantes (Neurologist)- # 168
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1. Para makatulog, magbawas ng stress at dami ng iniisip.
2. Huwag mag-internet o mag-kape kapag matutulog na.
3. May gamot pampatulog tulad ng sleeping pills o gamot pang-allergy. Puwede ito gamitin ng panandalian lamang.

Alamin ang Paliwanag:

Tulog tips, Hilo, Memorya at Alzheimers,  -  by Doc Willie and Dr Epi Collantes (Neurologist) #168


Author by: Doc Willie Ong – source: https://blogtubez.com/

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