Learn how to Handstand – Beginners Tutorial: Hey Guys, I hope you are all having a great year so far!
Handstands are one of those skills that are fun to learn and impressive to perform. I taught myself over the last few years how to handstand from being a complete beginner with absolutely no gymnastics skills, balance, strength or knowledge… therefore, if I can do it, you definitely can!
I hope this video helps you on your way to your first handstand and I can’t wait to see what you all achieve!
Warm Up: 0
Main Workout: 0
Progressions in order:
Elevated Knee Hold
Kick Up Handstand Against Wall
Chest to Wall Handstand
Freestanding Split Handstand
I really hope you enjoy this video and I can’t wait to see how you get on!
1-2-1 Coaching: https://www.bodyincpt.com/plans-pricing
Filming Location: Primal Life Gym – https://primallifegym.com/
Author by: Lucy Lismore