Learn how to Handstand – Beginners Tutorial: Hey Guys, I hope you are all having a great year so far!

Handstands are one of those skills that are fun to learn and impressive to perform. I taught myself over the last few years how to handstand from being a complete beginner with absolutely no gymnastics skills, balance, strength or knowledge… therefore, if I can do it, you definitely can!

I hope this video helps you on your way to your first handstand and I can’t wait to see what you all achieve!

Timestamps:
Warm Up: 0
Main Workout: 0

Progressions in order:
Elevated Knee Hold
Pike Hold
Kick Up Handstand Against Wall
Chest to Wall Handstand
Freestanding Split Handstand
Freestanding Handstand

I really hope you enjoy this video and I can’t wait to see how you get on!

Lucy x

1-2-1 Coaching: https://www.bodyincpt.com/plans-pricing
Website: www.bodyincpt.com
Instagram: @lucy.lismore.fitness
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Filming Location: Primal Life Gym – https://primallifegym.com/

Learn how to Handstand - Beginners Tutorial


Author by: Lucy Lismore

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