7 Tips for Better Sleep | Jack Canfield: Sleep is essential for a person’s health, happiness, and overall wellbeing. That’s why today, I want to discuss the benefits of sleep, and how you can make small changes to your daily habits to get to bed sooner for a deeper and more enjoyable rest. https://bit.ly/3bGFvTj

Want to make a powerful impact on people by engaging every aspect of your being? Learn how with my FREE 8 Dimensions of the Self Guide. Click the link above!

___

Timestamps

00:00 – Intro
00:30 – Personal examples
02:45 – Impact of lack of sleep
03:30 – How to go to bed earlier
04:39 – Meditate regularly
05:10 – Do yoga before bed
05:30 – Get more exercise
06:14 – Use essential oils
07:26 – Turn off devices before bed
08:30 – Focus on relaxing
09:27 – Challenge

___

Let’s connect:

Subscribe to my channel for motivation, tips and more!
YouTube: http://bit.ly/2acERxQ
Facebook: www.facebook.com/JackCanfieldFan
Twitter: www.twitter.com/JackCanfield
LinkedIn: http://bit.ly/2aA4kVf
Google+: +JackCanfieldOfficial
Instagram: @jackcanfield_official
Blog: http://bit.ly/2ayYaoK

benefits of sleeping, getting to bed sooner, get better sleep, sleeping routine, tips for better sleep, getting more sleep, tips for sleeping, meditate to sleep

7 Tips for Better Sleep | Jack Canfield


Author by: Jack Canfield – source: https://blogtubez.com/

SHARE