7 Tips for Better Sleep | Jack Canfield: Sleep is essential for a person’s health, happiness, and overall wellbeing. That’s why today, I want to discuss the benefits of sleep, and how you can make small changes to your daily habits to get to bed sooner for a deeper and more enjoyable rest. https://bit.ly/3bGFvTj
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00:00 – Intro
00:30 – Personal examples
02:45 – Impact of lack of sleep
03:30 – How to go to bed earlier
04:39 – Meditate regularly
05:10 – Do yoga before bed
05:30 – Get more exercise
06:14 – Use essential oils
07:26 – Turn off devices before bed
08:30 – Focus on relaxing
09:27 – Challenge
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Author by: Jack Canfield – source: https://blogtubez.com/