400 press for reps and I try 300lb strict press?! (tips for a big overhead press): hey guys in this video I end up viking pressing 400lbs for reps and then I end up attempting to strict press 300lbs which was my goal from my previous video. I really had no idea where my strict press strength was at especially after push pressing the day prior. Hopefully these videos help you improve your overhead press and give you some tips to increase your shoulder strength! Enjoy and on to new PR’s!

Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1

FREE Strength Programm: https://szatstrength.net/#fon

Program Templates: https://szat-strength.myshopify.com/collections/program-templates

Custom Programming: https://szatstrength.net/coaching/

Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag

Supplement discount: “Joey10” for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB

Weight lifting shoes discount “Joey10” for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB

Local? Come in for a free session at the Den lionsdenelitetraining.com

*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength

Email: lionsdenelitetraining@gmail.com

Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

WEBSITES:
Strength Training Content: Szatstrength.net
Gym: lionsdenelitetraining.com
FB group for form checks/training talk: “The Iron Lions”

Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean

Most Recommended books:
Extreme Ownership: https://amzn.to/2XfPZCv
Atomic Habits: https://amzn.to/2zk7JEG

Camera gear:
Main Camera: Sony a6500: https://amzn.to/2Tsdw25
Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf
Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88
Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW
Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6
Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF
Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA
External Mic Rode GO: https://amzn.to/3g7fP4c
Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G
Bag Lowepro: https://amzn.to/3g61pBj
Computer: HP Spectre + 4TB external hardrive

Subscribe if you enjoy the content!

*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.

400 press for reps and I try 300lb strict press?! (tips for a big overhead press)


Author by: Szat Strength – source: https://blogtubez.com/

SHARE