400 press for reps and I try 300lb strict press?! (tips for a big overhead press): hey guys in this video I end up viking pressing 400lbs for reps and then I end up attempting to strict press 300lbs which was my goal from my previous video. I really had no idea where my strict press strength was at especially after push pressing the day prior. Hopefully these videos help you improve your overhead press and give you some tips to increase your shoulder strength! Enjoy and on to new PR’s!

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400 press for reps and I try 300lb strict press?! (tips for a big overhead press)

Author by: Szat Strength – source: https://blogtubez.com/