10 productivity & self-care tips I wish I knew 10 years ago

10 productivity & self-care tips I wish I knew 10 years ago

Having spent the past few years redefining my relationship with productivity and self-care, here are 10 things I wish I knew about self-care & productivity 10 years ago. πŸ₯° Thank you uruoi for sponsoring this video! Use β€œROWENATSAI” to get 15% off your entire purchase bit.ly/rowena_tsai

As my childhood bff and I were reflecting on our wild younger years for her 30th birthday, we marveled at how far we’ve come from spending back-to-back weekends clubbing in Las Vegas to thoroughly enjoying and looking forward to vacuuming on the weekends. Adulting’s pretty fun huh? πŸ˜‚ If I could go back in time to tell 10 years younger Ro 10 things about self-care and productivity, it’ll be this video. I hope you potates enjoy. ❀️ Please share down below what are a few things you wish you knew about taking care of yourself 10 years ago!

Books:
β€’ Rework
β€’ Essentialism
β€’ Atomic Habits

🧑 Free Audible membership:

Creativity is Breathing

Skincare channel: @Beauty Within

Videos mentioned:
β€’ Perfectionism
β€’ Time vs Energy
β€’ Systems vs goals

#uruoiskin #selfcare #productivity

uruoi skincare
β€’ U2 clean foam
β€’ U1make-up cleansing
β€’ S1 extra mild cleansing
β€’ S3 extra mild lotion

β€’ Peach & Lily serum
β€’ Make Prem Safe Me cream
β€’ Neogen sunscreen

Don’t be a stranger πŸ™ƒ:
β€’ IG:
β€’ Subscribe to my channel:
β€’ rowenatsai@gmail.com

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OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet:
✿ Necklace:
✿ Set of both:

I’m also wearing Jusuf’s
And Cari’s

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TIMESTAMP:

0:00 Intro
0:17 1) Vegas to Vacuum: You aren’t defined by your past
1:15 2) Dive: Planning is guessing
3:10 3) Busy β‰  productive
4:28 4) Less is more
5:43 5) Skincare is self-care
8:21 6) Breathe: Inhale to Exhale
9:24 7) Find the middle ground
10:21 8) How do you watch movies?
11:09 9) Know your lighting
11:52 10) Unconditional kindness

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✨ If you’re at all curious:
β€’ My spiritual practice, Falun Dafa
β€’ If you’re interested in reading more, start with this to get an understanding of what qigong entails
β€’ The main text we read is Zhuan Falun*
*Best to read start to finish in the shortest time possible for the highest benefit.

β€’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities:

β€’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video):

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Video edited by Rowena Tsai

Music from Epidemic Sounds:

Camera & Equipment πŸŽ₯:
β€’ Canon point and shoot
β€’ Canon mirrorless
β€’ Canon wide-angle lens
β€’ Rode mic attached to mirrorless
β€’ Rode mic for voiceover
β€’ Manfrotto 3-section tripod
β€’ Manfrotto mini tripod
β€’ Final Cut Pro X

Read more: https://blogtubez.com/category/tutorial/ by BlogTubez.com.

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